Posts tagged [fitness]

• Protein Powder

  Sep 13, 2024

  These are protein powders I have tried. I only mix protein powder with milk. If you mix protein powder with water please seek professional help.
  I typically mix 22oz of whole milk, one scoop of protein powder, and 6g micronized creatine.

  Dymatize Elite 100% Whey

  Vanilla

  Per scoop:

  • 140 Calories
  • 3g Fat
  • 75mg Cholestrol
  • 95mg Sodium
  • 2g Carbs
    • 2g sugar
  • 25g Protein

  ---

• Protein Bars

  Sep 13, 2024

  These are protein bars I have tried.

  Pure Protein

  Chocolate Peanut Butter

  Per bar:

  • 200 calories
  • 7g fat
    • 3g saturated fat
  • 10mg Cholesterol
  • 200mg Sodium
  • 17g Carbs
    • 1g Fiber
    • 2g Sugar
    • 6g Sugar Alcohol
  • 20g Protein