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Posts tagged [blog]

  • Protein Powder

    Sep 13, 2024

    These are protein powders I have tried. I only mix protein powder with milk. If you mix protein powder with water please seek professional help.
    I typically mix 22oz of whole milk, one scoop of protein powder, and 6g micronized creatine.

    Dymatize Elite 100% Whey

    Vanilla

    Per scoop:

    • 140 Calories
    • 3g Fat
    • 75mg Cholestrol
    • 95mg Sodium
    • 2g Carbs
      • 2g sugar
    • 25g Protein

  • Protein Bars

    Sep 13, 2024

    These are protein bars I have tried.

    Pure Protein

    Chocolate Peanut Butter

    Per bar:

    • 200 calories
    • 7g fat
      • 3g saturated fat
    • 10mg Cholesterol
    • 200mg Sodium
    • 17g Carbs
      • 1g Fiber
      • 2g Sugar
      • 6g Sugar Alcohol
    • 20g Protein

  • Cheese Biscuits Recipe

    Mar 2, 2024

    Makes ~14 biscuits

    Ingredients

    Biscuits:

    • 3 cups (430g) flour
    • 3 tsp (9g) baking powder
    • 1tbsp (14g) sugar
    • 1tsp (5g) salt
    • 3/4tsp (3g) cream of tartar
    • 1/2 cup (113g) cold unsalted butter
    • 1 1/4 (100g) cups of shredded sharp cheddar
    • 1 1/4 (340g) cups whole milk
    • 2-3 garlic cloves (minced)